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It's LIVE!  Ks for Keegan cycling jerseys and tri kits are available now!10% of proceeds will benefit Keegan's trust with COTA.Check it out!  We appreciate your support.http://www.rocketsciencesports.com/team-portals/ksforkeegan.html...

Only phrases connected by dashes are allowed in this post's title evidently. Whoopsies.  I know I said I wouldn't apologize any more for a lack in updates, but that was a pretty long break.  To my credit, May was a simply crazy month.  Mostly crazy...

I still need to update about the Firefly Run, end of both kids' spring soccer seasons, and Easter.  Hopefully, I can tackle each one per night this week to get caught up.  If you happen to follow Keegan via Twitter or FB, you may have...

I was hoping to have posted about our amazing night with Team K's for Keegan at the Firefly Run last week.  Instead, I'm posting about our day-long visit to the Legacy ER.  It was a rough day, but it did have a happy ending with...

Always overdue for an update around here.  I'm getting ready for the Cowtown Marathon this weekend, and I just realized I never did a full post on the Houston Marathon.  Oy.  We managed to make it through a rough week in health for both the...

After some epic ice storms in North Texas this year and way more than usual days of sub-freezing temperatures during this past winter, we finally got some snow.  And when I say some snow, I mean that quite literally.  While the rest of the country has...